Friday – 150320

Shawn G and A-Aron

Shawn Gawrys and Aaron Faust

I’ve got two pieces of advice for Friday’s Strength/WOD:

  1. Have good form on your 1 Rep Max Deadlift. NO EXCEPTIONS.
  2. Have fun with the workout. If you’ve never done it before, we’re shooting for 6-minutes or fewer. Scale appropriately. If you have done it before, shoot for a new PR, Rx the workout for the first time, complete “Heavy Grace” at 185/110, use an Axle Bar or a Stone.

Just have fun, Peeps. But be safe about it.

Warmup

Spealler
CFWU

Strength

Deadlift
Find 1 Rep Max

WOD

“Grace”

30 Clean and Jerk 135/95

Jesse – 2:16rx
Rob – 2:17rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: