Thursday – 150319

314 Men on the Run

Vinny Rybar, Steve Albright, and Rocky Tucker

Warmup

Spealler
CFWU

Strength

2 x Hang Clean + Jerk

WOD

Run 600
30 Kettlebell Swings
Run 400
20 Toes to Bar
Run 200
10 Handstand Pushup

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