Monday – 150316

  Posted on by crossfit314

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Warmup

Spealler
CFWU

Strength

Back Squat (Find new Max)

WOD

13 min AMRAP

2 Thruster
2 Pull Ups
4 Thrusters
4 Pull Ups
6 Thrusters
6 Pull Ups

 Category: Daily WOD      Tags: , , , ,

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