Warmup
Spealler
CFWU
Strength
Back Squat (Find new Max)
WOD
13 min AMRAP
2 Thruster
2 Pull Ups
4 Thrusters
4 Pull Ups
6 Thrusters
6 Pull Ups
Warmup
Spealler
CFWU
Strength
Back Squat (Find new Max)
WOD
13 min AMRAP
2 Thruster
2 Pull Ups
4 Thrusters
4 Pull Ups
6 Thrusters
6 Pull Ups