Thursday – 150312

Warmup

CrossFit Warmup
3 Rounds of 10

CFE Work

EMOM – 6

200m run

WOD

16 Min AMRAP

50 Air Squats
40 KB Swings
30 Burpees
20 Pull Ups
10 Box Jumps 30/24

2 Comments on “Thursday – 150312

  1. Pingback: Wednesday – 150513 | CrossFit 314

  2. Pingback: Wednesday – 150610 | CrossFit 314

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