Tuesday – 150310

Warmup

CrossFit Warmup
3 Rounds of 10

Skill/Strength

Handstand Pushup
Kipping Handstand Pushup
Deficit Handstand Pushup

Workout of the Day

EMOM – 15

3 Handstand Pushups
6 Burpees
T2B (max)

Cashout

2 Rounds

400m Run
2min Rest

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