Monday – 150309

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Back Squat
5-3-1+
90%(75-85-95)

Workout of the Day

30 Hang Cleans 135/95
100 Double Under
20 Hang Snatch
75 Double Under
10 Thrusters
50 Double Under

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: