Thursday – 150305

Katy Barlage - Burpee

Katy Barlage at the 314 Invitational, 2015 Edition

If you are unfamiliar with a Kettlebell Snatch, or you still think that it is a movement that is initiated with the Kettlebell on the floor, be sure to watch THIS BRIEF VIDEO by Jeff Martone.


CrossFit Warmup
3 Rounds of 10

Gymnastics Quality

Complete 30 Strict Toes to Bar
Partition as needed

Workout of the Day

“Stripper Glitter”

5 Rounds

15 Kettlebell Snatch 53/35
15 Box Jump 24/20
15 Pullups
15 Burpees

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