Wednesday – 150304

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Strict Press
3-3-3+
90%(70-80-90)

Workout of the Day

“One, Two”

AMRAP 12

9 Overhead Squat 95/65
15 Situps
15 Hang Power Clean
15 Situps
21 Clean and Jerk
15 Situps

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