Tuesday – 150303

1539-IMG_0493

Amy Howard with family support at the 314 Invitational, 2015 Edition

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Handstand Walk

Workout of the Day

“A Stack of Ones”

Complete the following in any order, for time:

1 Sled Pull 135/90
1 Handstand Walk
1 Farmer’s Walk* 110/70
1,000m Row
1 Mile Run

*Axle bars, weight is per hand. Weight is subject to change based on what Jesse and Neil deem humanly possible at the 6am class.

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