Whether you are signed up for the Open or not, ALL ATHLETES are welcome and encouraged to attend class tomorrow morning.

Please note that preparing for the workout ahead of time (which is always encouraged) will be even more important for the Open Workouts for the next 5 Saturdays. Please familiarize yourself with the workout and pick your scales ahead of time.

You can CLICK HERE for more details about Open Workout 15.1.

Warmup

Spealler
CFWU

WOD

Workout 15.1

9-minute AMRAP:

15 toes-to-bars
10 deadlifts
5 snatches 115/75

Workout 15.1a

1-rep-max clean and jerk

6-minute time cap

Jesse – 133 reps, 265lbs
Rob – 135 reps, 255lbs