Thursday – 150226

Tiff Harris - Split Snatch

Tiff Harris

Tiff marks yet another successful student of the 8-Week Muscle Up Program. (Truth be told, Jones put her on an abbreviated 4-week program due to her starting level of Strength, Flexibility and Coordination.)

I think we can afford to let the cat out of the bag on this one. We’ve got three different programs that we’ve used with a handful of different athletes. Each program works. BUT!! It’s only because the common denominator between the three is the CONSISTENT DEDICATION of each of the athletes, day after day, week after week, for MONTHS!!

In a nut shell, hard work works.

Keep it up, Tiff. It is excellent having you in the gym.

Warmup

Spealler
CFWU

Skill

Muscle Up
Tutorial and Progressions

WOD

“Following the Leader”

For Time:

30-20-10

Calorie Row*
Toes to Bar
Box Jump 24/20
Burpee

*Sprint length of gym if the rowers are full. (One length = one calorie.)

Cashout

100 Hollow Rocks

*Or Ab Routine of Coach’s Choosing (Summer’s coming, people!!)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: