Wednesday – 150225

Josh Clark - Strict Press

Josh Clark – Strict Press

CLICK HERE for a thorough and simple explanation of the three overhead movements: the Press, the Push Press, and the Jerk. Each helps to build the other two.

I agree with the author, Jace Derwin. The Beasty-est of Beasts are those that hoist the most weight overhead.

Warmup

Spealler
CFWU

Strength

Strict Press
5-5-5+
90%(65-75-85)

WOD

“Triple Rainbow”

For Time

21-15-9

Push Jerk 185/115

*Run 400m after each set

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