The Novotney Family
Every now and again it’s helpful for me to get knocked straight back on my heels to realize there’s more to life than a 400lbs Deadlift or a new one-rep-max Back Squat.
The Novotney Family is healthy and happy, and we are more than grateful for your kind words, well-wishes, and support.
Such a pleasure to be a part of such a Strong Community.
Even: 1min Plank
Odd: Strict Pullups
Score is number of Strict Pullups.
Strongman Partner WOD
“Only the Strong Shall Survive”
10 Stone to Shoulder 145/95
Sled Pull 135/90*
20 Axle Bar Deadlift 200/160
Sled Pull 135/90
*Use KB’s and metal plates in sled