Thursday – 150219

Angela Lieberoff - Weight Loss

Angela Lieberoff with her old workout clothes on.

I have no idea how many pounds Angela has lost. But every time she comes into the gym, she is smaller than the last time.

Angela, I think you’re tops.

Keep up the Strong Work.

Warmup

Spealler
CFWU

CFE Team Work

AMRAP 4

Sprint Relay
Athletes will sprint 5 lengths each
Teams of 3

WOD

AMRAP 10

Sled Pull, one length – BW/.75%
50 Kettlebell Swing
40 Squats
30 KB Snatch
20 Pistol
10 Burpee Pullup

Cashout

For Time:

30 Burpee

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