Tuesday – 150217

Jonathan Coy - Muscle Up

Jonathan Coy of CrossFit 26 – Muscle Up

The view from the top of the rings is categorically different than the view from below the rings.

As evidence, I give you Exhibit A, above.

N.B. – Anything worth achieving is not achieved without loads of tedious hard work preceding it. Have fun with today’s Ring Work, folks.

Warmup

Spealler
CFWU

Skill/Strength

Make up Squat, or

E0MOM – 10

1 Strict Muscle Up
1 Skin the Cat
1 Muscle Up

Scale appropriately. (Duh.)

WOD

“1.21 Jiggawatts”

AMRAP 15

400m Run*
50 Double Under
10 Box Jump 30/24

Jesse – 4 + 100m, Rx

*Sub 30 Wall ball if it’s snowing

Cashout

30 Calorie Row for Time

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