Jonathan Coy of CrossFit 26 – Muscle Up
The view from the top of the rings is categorically different than the view from below the rings.
As evidence, I give you Exhibit A, above.
N.B. – Anything worth achieving is not achieved without loads of tedious hard work preceding it. Have fun with today’s Ring Work, folks.
Make up Squat, or
E0MOM – 10
1 Strict Muscle Up
1 Skin the Cat
1 Muscle Up
Scale appropriately. (Duh.)
50 Double Under
10 Box Jump 30/24
Jesse – 4 + 100m, Rx
*Sub 30 Wall ball if it’s snowing
30 Calorie Row for Time