Monday – 150216

CrossFit Open

“Your adrenaline goes up to a different level than a regular WOD. You feel there’s more at stake.”
Chuck Miller, 63, recounts getting his first toe-to-bar during Open Workout 14.4.

This is a great article on why you need to officially register for the Open. I liken the difference in actually registering for the Open to the difference in actually being a part of a CrossFit Gym’s Community, instead of just doing the workouts in your own garage or at the neighborhood Club Fitness.

The 2015 CrossFit Games Open will begin on February 26th with the announcement of Open Workout 15.1. We will host each of the 5 Open Workouts at our Saturday morning classes through the end of March. All athletes, regardless of whether they are registered for the Open, are welcome to attend class as they normally would. Classes will be structured slightly differently to accomodate Registered Athletes that will need to be judged as they complete the workouts.

You can register HERE.

Warmup

Spealler
CFWU

Strength

Front Squat
Find Heavy Single
Then, 4×3 @ 80% of HS

WOD

From CrossFit New England:

“Bangarang”

21 Power Snatches (95/65)
21 Burpees
21 Pull-Ups
15 Overhead Squats (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatches (95/65)
9 Burpees
9 Pull-Ups

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