Saturday – 150214

CrossFit Valentine's Day

Happy Valentine’s Day to my favorite CrossFit Community in the history of time.

Warmup

Spealler
CFWU

Partner WOD

One Male, One Female

For Time:

100 Wall Ball Situps

Male: 30 Overhead Squats (115)
Female: 30 Overhead Squats (85)
*Partner holds plank

Male: 15 Stone to Shoulder (145)
Female: 15 Stone to Shoulder (95)
*Partner holds plank

50 Burpee Box Over

100 Wall Ball Situps

800m Run, holding hands

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: