Friday – 150213

Shuttle Run - 314 Invitational, 2015 Edition

314 Invitational, 2015 Edition

Warmup

Spealler
CFWU

Strength

Deadlift
5-3-1+
90%(75-85-95)

WOD

5 Rounds

10 Sumo Deadlift 185/135
Shuttle Run
250m Row

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