Thursday – 150212

Paul Werkowitch - Under Orders

Paul Werkowitch – 314 Invitational, 2015 Edition

Caption contest. Rob Carr will be the sole judge in the matter.

Winner may choose any coach to perform 50 Burpees for time on the spot, no questions asked.

Warmup

Spealler
CFWU

Gymnastics Quality

Complete 30 Strict Toes to Bar
Partition as needed

WOD

2 Rounds

30 Calorie Row
20 Ring Dips
30 Pullups
20 Pushups
400m Run

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