Tuesday – 150210

Warmup

Spealler
CFWU

Skill/Strength

Ring Work
Skin the Cat
Support/L-Sit/Press to Handstand

WOD

With a 3min clock, complete:

3 Rounds

6 Burpee Box Jumps 24/20
40 Double Unders

Continue every 3 minutes until you cannot complete all 3 rounds. Scale to make at least 9 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: