Friday – 150206

Vinny - Deadlift

Vinny Rybar – Deadlift

I think it’s no secret that my deadlift day has become the highlight of my week. Check out this video of the King B, Benny Magnusson, deadlifting just shy of 1,000lbs, bursting out of his t-shirt for style points to boot.

Oh, and Vinny Deadlifted 460lbs at the Powerlifting Meet last weekend. Which was also pretty cool.

Have fun tomorrow my dear deadlifters. I will be watching with jealous eyes.

Warmup

Spealler
CFWU

Strength

Deadlift
3-3-3+
90%(70-80-90)

WOD

25 Handstand Pushups

Then,

5 Rounds

10 Hang Power Snatch 115/80
10 Pushups

Then,

10 Muscle Ups

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