Thursday – 150205

Neil Jones - Retired CrossFitter

Neil Jones – 2014 CrossFit Games Champion at CrossFit 314

Today on the 314 Podcast, we got into a heated debate over whether Neil Jones will participate in this year’s CrossFit Open.

You can check it out HERE.

Warmup

Spealler
CFWU

Gymnastics Quality

Complete 30 Strict Toes to Bar
Partition as needed

WOD

1-2-3-4-5-6-7-8-9-10
Power Clean 155/105

10-9-8-7-6-5-4-3-2-1
Front Squat 155/105

*15 Situps after each round

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