Wednesday – 150204

Word on the street is that Strong is the new Beautiful.

Yep.

Warmup

Spealler
CFWU

Strength

Strict Press
3-3-3+
90%(70-80-90)

WOD

7 Minute AMRAP

5 Push Press 135/95
5 Box Jumps 30/24
5 KBS 53/35

Rest 3 Minutes

5 Minute AMRAP
5 Push Press 115/80
5 Box Jumps 24/20
5 KBS 53/35

Rest 3 Minutes

3 Minute AMRAP

5 Push Press 95/65
5 Box Over 24/20
5 KBS 53/35

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