Wednesday – 150128

Rob and Big - 314 Invitational, 2015 Edition

Caption Contest

I’ll give away a free FitAid, T-shirt or Hat to the winner.

Rob Carr will be the sole judge in the matter.

Warmup

Spealler
CFWU

Strength

Strict Press
5-5-5+
90%(65-75-85)

WOD

“Twin Glock 40’s”

EMOM – 14

Even: 3 Push Jerk 185/115
Odd: 5 Barbell Rollouts

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