Kevin Whittington of JD’s Gym hitting the stones at the 314 Invitational, 2015 Edition.
I really debated today’s workout, but I just couldn’t decide. Too soon for stones?
Skin the Cat
Support/L-Sit/Press to Handstand
“21 Gun Salute”
21-18-15-12-9-6-3 reps of:
*3 Stone to shoulder after each round