Tuesday – 150127

JDs Gym - Stones

Kevin Whittington of JD’s Gym hitting the stones at the 314 Invitational, 2015 Edition.

I really debated today’s workout, but I just couldn’t decide. Too soon for stones?

Warmup

Spealler
CFWU

Skill/Strength

Ring Work
Skin the Cat
Support/L-Sit/Press to Handstand

WOD

“21 Gun Salute”

21-18-15-12-9-6-3 reps of:

Box Jump
V-Up

*3 Stone to shoulder after each round

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