Monday – 150126

A Sea of Athletes

314 Invitational, 2015 Edition – The Storm Has Rolled In

Thanks go to Matt Tucker for snapping this photo.

What a party.

It’ll be back to business as usual tomorrow, but I’ll leave you with this little gem to keep it fresh in your mind just how much dang fun we had Saturday.

Even if at times it was awkward fun. (Whoops.)

Warmup

Spealler
CFWU

Strength

Back Squat
5-5-5+
90%(65-75-85)

WOD

From the 2014 CrossFit Open

Workout 14.4

AMRAP – 14

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

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