Friday – 150123

Teddy Roosevelt

Tomorrow we’ll have classes at 10am and noon. Open Gym at 4pm for anyone who can’t go a day without working out at 314. (Everyone.)

Thanks to Rob for mentioning one of his favorite quotes, which is also one of mine.

Cannot wait until Saturday, Folks.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Warmup

Spealler
CFWU

Strength

Clean
Find 1RM

WOD

“The Knights”

2 Rounds

30 Power Cleans (115/80)
30 Burpees
30 Tuck Jumps

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