From the 314 Invitational, 2014 Edition.
Here’s a good read from Rob Carr on the difference between the CrossFit Games that you watch on TV, and the competition you are about to participate in this weekend.
You can scale anything in CrossFit except for one thing: Emotion. – Rob Carr
90s on, 60s off
Repeat for 5 segments
“If you want to play in Texas”
100 Kettlebell Swings
*Partition as necessary
Jesse – 11:40rx, unpartitioned on 130923 at Contender CrossFit