Tuesday – 150120

314 Invitational - 2014 Edition - Tire Pull

From the 314 Invitational, 2014 Edition.

Here’s a good read from Rob Carr on the difference between the CrossFit Games that you watch on TV, and the competition you are about to participate in this weekend.

You can scale anything in CrossFit except for one thing: Emotion. – Rob Carr

Warmup

Spealler
CFWU

CFE Work-Rest

90s on, 60s off
Repeat for 5 segments
-Row
-Burpee
-Sled Pull
-Double Under

WOD

“If you want to play in Texas”

For Time

100 Burpees
100 Kettlebell Swings

*Partition as necessary

Jesse – 11:40rx, unpartitioned on 130923 at Contender CrossFit

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