Friday – 150116

Any athlete registered for the 314 Invitational is welcome to come to CrossFit 314 Sunday, January 18th, to familiarize yourself with the Axle Bar and Slosh Pipe. There will also be a brief Stone Tutorial at 10am.

Please be sure to register for Open Gym online HERE.

Warmup

Spealler
CFWU

Strength

Deadlift
5-3-1+
90%(75%-85%-95%)

Partner WOD

3 min stations

Snatch
Squat
Clean
Thruster
Deadlift

Switch as needed
Score is total reps

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