Tuesday – 150113

David Durante, 2008 Olympian

Sometimes it can be tempting to think of Ring Work or Gymnastics Work as boring or tedious.

Actually, I guess it kind of is. But until I look and perform like David Durante, I’m happy to keep at it.

Warmup

Spealler
CFWU

Skill

Ring Work
MU Negative Transitions
Skin the Cat
Levers

WOD

21-15-9

Toes to Bar
Burpees

rest 2 min

9-15-21

Push Ups
Sit Ups

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