Monday – 150112

314 Invitational, 2015 Edition – Workout #2

Any athlete registered for the 314 Invitational is welcome to come to CrossFit 314 Sunday, January 18th, for a Stone Tutorial at 10am. You can also feel free to familiarize yourself with the Axle Bar and any other implements that might turn up for Workout #3…

Please be sure to register for Open Gym online HERE.

Warmup

Spealler
CFWU

Strength

Back Squat*
5-3-1+
90%(75%-85%-95%)

WOD

3 rounds

10 Front Squats 95/65
25 Double Unders
10 Jerks
25 Double Unders
10 Hang Snatch

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