On January 31st and February 1st, CrossFit 314 will host an Olympic Weightlifting and Powerlifting Meet.
Registration will open on Monday, January 12th. Cost will be $20 to participate in either meet, or $30 to test your mettle at both.
Check out this special edition 314 Podcast where Neil talks to Kyle Comes – a top powerlifter in the area – to learn more about putting on a Powerlifting Meet.
“Fight Gone Bad”
Wall Ball (20/14)
Sumo Deadlift High Pull (75/45)
Box Jump (20)
Push Press (75/45)
Row for Calories