Saturday – 150110

Weightlifting and Powerlifting

On January 31st and February 1st, CrossFit 314 will host an Olympic Weightlifting and Powerlifting Meet.

Registration will open on Monday, January 12th. Cost will be $20 to participate in either meet, or $30 to test your mettle at both.

Check out this special edition 314 Podcast where Neil talks to Kyle Comes – a top powerlifter in the area – to learn more about putting on a Powerlifting Meet.

Warmup

Spealler
CFWU

WOD

“Fight Gone Bad”

Wall Ball (20/14)
Sumo Deadlift High Pull (75/45)
Box Jump (20)
Push Press (75/45)
Row for Calories

*Compare to 140111

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