Wednesday – 141231

Sara Coe snatching 170lbs for a PR.

Sara Coe set a few goals for 2014:

  • Snatch 170lbs
  • Clean and Jerk 200lbs
  • Back Squat 300lbs

Done. Done. And done.

Enjoy the videos.

Sara, while I am constantly floored by your phenomenal natural talent, I am equally impressed with your tireless hard work. Day after day after day.

Such a pleasure having you in the gym. Keep up the Strong Work.

Warmup

Spealler
CFWU

Strength

Strict Press
5-5-5+
90%(65-75-85)

WOD

“Disguises No One Knows”

5 Rounds for Time

50 Double Under
10 Burpees
10 Push Jerk 135/95
10 Burpees

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