Tuesday – 141230

Cartoon Neil

Caricature of Neil Jones, by Adam Erickson

Well mice, the big boss cat comes back tomorrow. No more snatches from the knee, veering off program, or recreational CrossFitting for the barbell club.

But it’ll be darn nice to have you back steering the ship, Jones. I hope you didn’t have to interact with too many people on vacation. In New York City. Over Christmas break…

Warmup

Spealler
CFWU

Skill/Strength

Ring Work
Skin the Cat
Support/L-Sit/Press to Handstand

WOD

“The Thrill”

20min AMRAP

Calorie Row 20/15
10 Pistols
400m Run
10 Pistols

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