Monday – 141229

Anna and Elsa

Do you wanna’ be a Strongman? by Jesse Novotney

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Back Squat
5-5-5+
90%(65-75-85)

WOD

“The Red and The White”

3 Rounds

15 Toes to Bar
20 Wall Ball
15 Power Cleans (155/105)

*Variation from TTTD 2014

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