Saturday – 141227

Spealler Warmup - 1

Spealler Warmup at CrossFit 314

On the last podcast, Neil approached the subject of goals for 2015, which is right around the corner. I don’t have any set in stone. After reading my Dear Diary from this time last year, it would appear that I didn’t have any set for 2014 either. Still, I accomplished quite a bit in terms of gaining strength and hitting numbers I loosely hoped I would.

Anybody have any fun goals they’ll be setting for the new year? Let’s hear ’em.


Matt Chan Warmup
CrossFit Warmup

Workout of the Day

From CrossFit Main Site – 141203

For time:

Row 1000m
30 Dips
30 Sumo Deadlift High Pull (75/45)
30 Handstand Pushup
30 Power Snatch 75/45
30 Burpees
30 Pull ups
30 Thrusters 75/45

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