Tuesday – 141223

REP_1135

On the first day of Christmas, Coach Rob gave to me…

N.B. – The schedule is updated for our Christmas hours.

Warmup

Spealler Warmup

WOD

12 Days of Christmas

1 Clean and Jerk (135/95)
2 Wall Climbs or Handstand Pushups
3 Back Squat
4 Kettlebell Taters
5 Barbell Rollouts
6 Push Press
7 Pistols
8 Barbell Pushups
9 Kettlebell Snatch
10 Pullups
11 Deadlift
12 Muscle Up

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