Monday – 141222

314 Coaches - 2014

314 Coaches – 2014

Thanks for an excellent time on Saturday, everyone. Special thanks to Jeff Fitter for providing that delicious pork as well as hauling in our new refrigerator. You are all too kind.

Keep up the Strong Work, 314 Community.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Back Squat
3 x 10 @ 60 %

WOD

13 Min Clock

50 Pistols (or 100 Squats)

Then, AMRAP

5 Shoulder to Overhead (135/95)
7 Front Squats
9 Push Ups

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