Friday – 141219

Me and Henry - Overhead Squat

Me and Henry

I think the CrossFit Kids Program at our gym is one of the most important things that we do. Not just because it develops healthy habits in kids at a young age. But because they get to watch their parents being healthy and active as well.

I just want to lift like Daddy.

-Henry to Steph Marsh, on the topic of what he would like to play that particular afternoon


Matt Chan Warmup
CrossFit Warmup



Ed Coan Program
1×2 @ 85%
3×3@ 70% with 2 minute rest


12 Minute AMRAP


Deadlift 135/95
Hang Power Clean
Front Squat

1 of each, then 2, then 3, then 4, then 5, then 6, then 7, then 8, then 9, then 10, then 11, then 12, then 13, then 14, then 15

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