Thursday – 141218

Nikki and Garth - Rowers

Nikki and Garth.

I’ll give 25 Super Special Bonus Points for each person you can name in the background. I got all three.

Also, I’ll trade 1,000 of my Super Special Bonus Points to look as jacked as Garth on the rower.

Looking Strong, folks.


Matt Chan Warmup
CrossFit Warmup


3 Rounds

600m Row
60 Double Unders
Rest as needed


Partner WOD

5 Minute AMRAP
Stone to Shoulder 145/115

5 Minute AMRAP
Ring Dips

5 Minute AMRAP
Kettlebell Snatch – scale to Kettlebell Swing

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