Thursday – 141218

Nikki and Garth - Rowers

Nikki and Garth.

I’ll give 25 Super Special Bonus Points for each person you can name in the background. I got all three.

Also, I’ll trade 1,000 of my Super Special Bonus Points to look as jacked as Garth on the rower.

Looking Strong, folks.

Warmup

Matt Chan Warmup
CrossFit Warmup

CFE

3 Rounds

600m Row
60 Double Unders
Rest as needed

WOD

Partner WOD

5 Minute AMRAP
Stone to Shoulder 145/115

5 Minute AMRAP
Ring Dips

5 Minute AMRAP
Kettlebell Snatch – scale to Kettlebell Swing

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