Wednesday – 141217

Adam Erickson - The Enforcer

Adam Erickson

If you will not be at the Coaches Appreciation Party this Saturday at 1pm, you will have to answer to this guy.

Good luck.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Snatch

Beginners – Hang Snatch + Snatch Balance
Advanced – Halting Sn. DL + Hover Snatch

WOD

3 Rounds

“Seoul Crusher*”

30 Wallballs
30 Wallball Situps
30 Overhead Walking Lunges

Jesse – 14:11rx

*Compare to 131024

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