If you will not be at the Coaches Appreciation Party this Saturday at 1pm, you will have to answer to this guy.
Matt Chan Warmup
Beginners – Hang Snatch + Snatch Balance
Advanced – Halting Sn. DL + Hover Snatch
30 Wallball Situps
30 Overhead Walking Lunges
Jesse – 14:11rx
*Compare to 131024