Friday – 141212

Sideways Deadlifter

50 Super Special Bonus Points to name this slanty 314’er.

Super Special Bonus Points will be redeemed at the end of the year, at the 314 Coaches Appreciation Day for prizes and awards.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Deadlift

Ed Coan Program

3×3 @ 80%
3×3@ 65% with 2 minute rest

WOD

21 Clean and Jerks 135/95
21 Chest to Bar Pullups
15 Clean and Jerks 185/125
15 Chest to Bar Pullups
9 Clean and Jerks 225/155
9 Chest to Bar Pullups

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