Thursday – 141211

Rob and Jesse at the Tag Team Throwdown

Rob and Jesse at the 2013 Tag Team Throwdown

On Competition, by Rob Carr

N.B. – This was the only photo of Rob and I at the event that I could find. I didn’t specifically pick it because it showcases me awesomely snatching 215 with Rob in total awe of the lift. (Just kidding. No way would I post another photo of this event.)

Warmup

Matt Chan Warmup
CrossFit Warmup

Mobility

Bulletproof Shoulders

WOD

50 Situps
5x Lateral Shuttle Run
40 Situps
4x Lateral Shuttle Run
30 Situps
3x Lateral Shuttle Run
20 Situps
2x Lateral Shuttle Run
10 Situps
1x Lateral Shuttle Run

Cashout

Bicep Curls
5×10

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