Tuesday – 141209

Warmup

Matt Chan Warmup
CrossFit Warmup

CFE

Partner Work

Row 3k

One partner rows while other holds KB 70/53
Switch as often as you like
KB may be held in any way: on shoulder, in hip in squat, arms hugged around, etc.

WOD

“The Short Stories: Part III”

21-15-9

Kettle Bell Swing (53/35)
Thruster (95/65)

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