Friday – 141205

314 Invitational

Click HERE for details on the 314 Invitational, 2015 edition.

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Deadlift
Ed Coan Program
2 @ 90%
5 x 3 @ 75%

WOD

“Lost My Mood Ring”

30 Wall Ball
15 Bar Muscle Ups
20 Wall Ball
10 Bar Muscle Ups
10 Wall Ball
5 Bar Muscle Ups
100 Double Under

*Not really sure how I feel about this workout.

One Comment on “Friday – 141205

  1. Pingback: Friday – 151204 | CrossFit 314

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