Thursday – 141204

Barbell - Name that 314

Name this 314’er for 50 Super Special Bonus Points.

N.B. – Super Special Bonus Points can be redeemed at the end of the year for prizes and awards.


Matt Chan Warmup
CrossFit Warmup

CFE – Team Effort

4min AMRAP

Teams of 3 – Relay Format

Each teammate will sprint 5 lengths of the gym.
Accordingly, 1 of the 3 should be positioned at the opposite end of the gym to begin the race.

Score is total number of Lengths completed.


“Trusty Rusty”

20 Minute EMOM

Even Minutes: 10 Burpees*
Odd Minutes: 10 Ring Rows

*Adv – 15 Burpees

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