Name this 314’er for 50 Super Special Bonus Points.
N.B. – Super Special Bonus Points can be redeemed at the end of the year for prizes and awards.
Matt Chan Warmup
CFE – Team Effort
Teams of 3 – Relay Format
Each teammate will sprint 5 lengths of the gym.
Accordingly, 1 of the 3 should be positioned at the opposite end of the gym to begin the race.
Score is total number of Lengths completed.
20 Minute EMOM
Even Minutes: 10 Burpees*
Odd Minutes: 10 Ring Rows
*Adv – 15 Burpees