Wednesday – 141203

Meghan Bryant - Hip Extension

Meghan Bryant

We encourage an aggressive and excessive opening of the hips for the Snatch. A violent Hip Extension where the shoulders end up behind the bar not only transfers maximal force to the bar, but it also helps to pull the bar over the heel of the lifter for the catch instead of leaving it out in front where Snatches are commonly missed.

Keep up the Strong Work, Meghan. It has been a pleasure watching you smash through your goals over the past year.

On Goal Setting

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Snatch

Beginners – Snatch Pull + Squat Snatch
Advanced – Snatch Pull + 2 x Squat Snatch

WOD

“The Short Stories: Part II”

21-15-9

Toes to Bar
Back Squat (135/95)

Cashout

100 Hollow Rocks

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