Tuesday – 141202

Rowing and Action

10 Super Special Bonus Points for each 314’er named in the photo.

N.B. – Super Special Bonus Points may be redeemed at the end of the year for prizes and awards.

Warmup

Matt Chan Warmup
CrossFit Warmup

Tutorial

Rope Climb

WOD

Chipper

“Like a Drink of Cherry Cola”

50 Calorie Row
10 Rope Climbs
Sled Pull 2 Lengths (200/140)
100 Situps

Cashout

Bicep Curls
5 x 10

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