Monday – 141201

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Back Squat
Warm up to 50% of 1RM

Then,

1×5 @ 60% of 1RM
1×5 @ 65% of 1RM
1×20@ 70% of 1RM

WOD

“Dot Matrix”

15min AMRAP

10 Box Jump (24/20)
10 Push Press (95/65)
10 Kettlebell Swing (53/35)

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