Friday – 141128

Model T

Henry Ford’s Model T

Open Gym from 9am to 1pm again for Black Friday. Classes will resume Saturday morning at 9am.

And similar to the Model T, you can feel free to do anything you like during Open Gym. So long as it’s Deadlift.

You can paint it any color, so long as it’s black.

-Henry Ford

Warmup

Matt Chan Warmup
CrossFit Warmup

Strength

Deadlift

1 x 2 @ 85%
6 x 3 @ 70%, 90-120s rest

WOD

Dealer’s Choice

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