Open Gym from 9am to 1pm again for Black Friday. Classes will resume Saturday morning at 9am.
And similar to the Model T, you can feel free to do anything you like during Open Gym. So long as it’s Deadlift.
You can paint it any color, so long as it’s black.
Matt Chan Warmup
1 x 2 @ 85%
6 x 3 @ 70%, 90-120s rest